Samstag, 22.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“I said „Somebody should do something about that.“ Then I realized I am somebody.” ― Lily Tomlin

WOD Overview
Every 3 Minutes for 30 Minutes
3 Deadlifts
Athletes can choose if they stay increase weight each set until todays heaviest set or stay consistent heavy

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung