Samstag, 22.08.20

Daily Mindset
“The invariable mark of wisdom is to see the miraculous in the common.” Ralph Waldo Emerson

Skill Overview
C2B Pull Up
Squat Clean

WOD Overview
Every 3 Minutes for long as possible (TC’30min)
6 C2B Pull Up
6 Squat Clean
7 C2B Pull Up
9 Squat Clean
8 C2B Pull Up
12 Squat Clean
*increase each set 1 C2B and 3 Squat Clean
Kilo 60/42.5

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung