Daily Mindset
„Hard training, easy combat; easy training, hard combat“ – Marshal Suvorov, famous Russian General
Skill Overview
HSPU
Basic Strength Overview
E2MOM 6 Min
1. 5 Sec Handstand hold + 5 sec slow descent + 5 Pike Push Up or DB Press
2. Handstand hold for 20-30 sec
WOD Overview
Amrap 18 Min
9 Strict HSPU
27/21 Cal Ski Erg
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung