Samstag, 25.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.“ – Michael Jordan

##Skill Overview 
Butterfly Pull Up

##Basic Strength Overview
EMOM 10 Min 
3 Banded Strict Pull Ups or Ring Row @31×0##WOD Overview 

3 Rounds for time
30 m Dumbbell Overhead Walking Lunges 22.5/15 kg
2 min Front Plank hold 
20 DB Push Press 22.5/15 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung