Samstag, 25.07.20

Daily Mindset
“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” – Michael Phelps

Skill Overview
Toes to Bar
Double Unders

Basic Strength Overview
EMOM 8 Min
1. DB Bent over Row x 12 reps
2. Straight Arm Banded Lat Pull Down x 6 reps each arm

WOD Overview
2 Rounds of
Armap 3 min
7 Toes to Bar
14 Hand Released Push Ups
35 Double Unders
Rest 2 Min
Amrap 3 min
7 Toes to Bar
14 Step Back Lunges
35 Double Unders
Rest 2 min
Score = total reps for each Amrap

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung