Samstag, 25.09.21

Daily Mindset
“Those who do not find time for exercise would have to find time for illness.”
Edward Stanley

Skill Overview
Every minute for 10 minutes
1-5 BMU

Basic Strength Overview
Every minute for 10 minutes
1-5 Strict Pull-ups

WOD Overview
Every 2 minutes for 6 mins
10 push-ups
10 goblet squats
12/9 calories bike

Height:
Kilo: 16/12
Total Time/Cap: 6 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung