Samstag, 26.12.20

Daily Mindset
That’s when the transformation begins, when you decide enough is enough. That you began to believe that you do matter. You must believe in yourself no matter what. -John H. Roy Jr

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
Amrap 7 min
10 Box Jump over
15 Sit Ups
20 Kettlebell Swing
Total Time/Cap: 31 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung