Samstag, 27.06.20

Daily Mindset
Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace.- Victor Hugo

WOD Overview
7 Rounds for time
7 Strict Pull Up
14 Overhead Squats
400m Run
Kilo 42.5/30

General Stimulus Intention
Longer Metcon, work on your stability and capacity to recover in other movements

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung