Samstag, 28.11.20

Daily Mindset
“People should find happiness in the little things, like family.”– Amanda Bynes

Skill Overview
Single Leg Squats
DB Jerk

WOD Overview
Ladder 2-4-6-8-10-….
Strict Pull Up
Single Leg Squats
DB Jerk
Kilo: 22.5/15
Total Time/Cap: 15 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung