Samstag, 28.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“The only difference between feedback and criticism, is how you hear it.” – Tim Grover

#WOD Overview
„Rowing Murph“

For Time:
1 Mile Row
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Row

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung