Samstag, 29.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Basic Strength Overview
Every 2 Minutes for 4 Minutes (2 Sets)
Scarecrow Clean x 5 reps
Every 2 Minutes for 4 Minutes (2 Sets)
Tall Clean x 5 reps
Every 2 Minutes for 4 Minutes (2 Sets)
Hang Clean x 5 reps
Every 2 Minutes for 4 Minutes (2 Sets)
2 Lift of + Clean x 5 reps

WOD Overview
Amrap 8 Min
16/10 Cal Row
8 Burpee over Rower

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung