Samstag, 30.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“You can never plan the future by the past.” —Edmund Burke

„Strength Part Overview“
Every 3 Minutes for 18 Minutes (6 Sets)
3 Bench Press

„Strict Cindy“
5 Rounds of

5 Strict Pull Ups
10 Push Ups
15 Air Squats

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung