Samstag, 31.10.20

Daily Mindset
Nothing will work unless you do. – John Wooden

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 9 Minutes (3 Sets)
Hip Thrust x 6 reps @110-125% of 1RM Back Squat
Every 3 Minutes for 9 Minutes (3 Sets)
Push Press x 6 reps (slow descent) @110-125% of 1 RM Shoulder Press

WOD Overview
Amrap 8 min
20 Jumping Lunges
20 Hand released Push Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung