Sonntag, 01.11.20

Daily Mindset
“The purpose of our lives is to be happy.” — Dalai Lama

Skill Overview
Toes to Bar
Wall Balls

Basic Strength Overview
EMOM 6 Min
1. Banded Lat Pull Down (straight arms) x 6-12 reps
2. Hollow hold x 20-30 sec

WOD Overview
Amrap 15 min
Ladder
2-4-6-8-10-12
Toes to Bar
Wall Balls
Kilo: 9/6

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung