Sonntag, 01.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“He who has a why to live can bear almost any how.” —Friedrich Nietzsche

#Skill Overview 
Muscle Up Skill
*if there is no strict Pull up work on your Basic Strength

#Basic Strength Overview
Strict Pull Ups

#WOD Overview 
Heels Bells
21-15-9
Double Kettlebell Squat Clean and Jerk 24/16 kg
42-30-18
Sit Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung