Sonntag, 03.10.21

Daily Mindset
„The greatest glory in living lies not in never falling, but in rising every time we fall.“

Skill Overview
Power Clean

WOD Overview
Max rounds in 3 minutes
3 Power Cleans
6 Push-ups
9 Air Squats
– then rest 1 minute –
repeat for a total of 5 cycles.

Kilo: 61/43
Total Time/Cap:20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung