Sonntag, 05.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

“The fight is won or lost far away from witnesses—behind the lines, in the gym and out there on the road, long before I dance under those lights.” – Muhammad Ali

Skill Overview

Double Under

Basic Strength Overview

EMOM 5 Min
(Weighted) Single-Leg Squats x 3 – 6

WOD Overview

5 Rounds for Time
20 Single-Leg Squats
60 Double Unders
20 Burpees

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung