Part 1
3 Sets of
20 Renegade Row without weights for Quality
Rest as needed
Part 2
3 Rounds of
Amrap 3 min
10 Pike Push Ups
20 Jumping Lunges
Rest 2 minutes
Amrap 3 min
10 Tuck Jumps
20 Air Squats
30 sec Plank hold
Rest 3 minutes
*Score is max reps
#stayhomebutstrong