Sonntag, 05.04.2020

Part 1
3 Sets of
20 Renegade Row without weights for Quality
Rest as needed

Part 2
3 Rounds of

Amrap 3 min
10 Pike Push Ups
20 Jumping Lunges

Rest 2 minutes

Amrap 3 min
10 Tuck Jumps
20 Air Squats
30 sec Plank hold

Rest 3 minutes

*Score is max reps

#stayhomebutstrong