Sonntag, 06.12.20

Daily Mindset
More than ever before, we all need special skills that give us the emotional resilience we need to survive in an increasingly stressed-out world.
Paul McGhee

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 6 Min
1. Straight Arm Banded Lat Pull Down x 8 reps
2. Hollow to Arch Roll x 30 sec

WOD Overview
For Time
Buy In,
100 Double Unders
100 Air Squats
75 Burpees
50 Toes to Bar
25m Handstand Walk/Bear Crawl
Cash Out,
100 Double Unders
Total Time/Cap: 30 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung