Sonntag, 07.06.20

Daily Mindset
There are thousands of boys being wasted daily to our country through being left to become characterless, and, therefore, useless wasters, a misery to themselves and an eyesore and a danger to the nation. They could be saved if only the right surroundings or environment were given to them at the receptive time of their lives. – Robert Baden-Powell

Skill Overview

Basic Strength Overview

WOD Overview
3 Rounds:
50 Air Squats
7 Ring Muscle-ups

3 Rounds:
50 Air Squats
7 Devil Press
10 Hang Power Cleans

Kilo 60/42.5 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung