Sonntag, 08.03.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

Skill Overview
Toes To Bar
Basic Strength Overview
EMOM 5
Banded Straight Arm Lat Pull Down x 5-10 reps
WOD Overview

Buddy Bash
6 Rounds

15 Box Overs 48″/40″
10 Toes To Bar
5 Hang Power Clean

Kilo: 85/60