Sonntag, 08.11.20

Daily Mindset
“Never let the fear of striking out keep you from playing the game.”– Babe Ruth

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 9 Minutes (3 Sets)
Hip Thrust x 6 reps @110-125% of 1RM Back Squat
Every 3 Minutes for 9 Minutes (3 Sets)
Push Press x 6 reps (slow descent) @110-125% of 1 RM Shoulder Press

WOD Overview
Accumulate 2 min of
Shoulder Taps
*every break 15/12 Cal Row

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung