Sonntag, 08.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“If you fail to prepare, you’re prepared to fail.” – Mark Spitz

##Skill Overview 
Every 2 Minutes for 20 Minutes (10 Sets)
2 Squat Snatches

##Basic Strength Overview
Squat Therapie

##WOD Overview 
„Pressure“
Amrap 12 Min
10 Box Jumps 30/24″
15 Overhead Squats
30 Sec Plank hold

Kilos: 52.5/37.5 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung