Sonntag, 09.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
― Jordan Belfort

Skill Overview
Double Under + Handstand Push Up

Basic Strength Overview
EMOM 16 Min
1. Pike Push Up or Seated DB Press x 2 – 4 reps 2.
2. Jumping Pull Up with slow descent x 2 -4 reps

WOD Overview
MIXED TEAM CHIPPER
100 Double Unders (each Athlete)
100 Pull Up + Chin over Bar hold
100 HSPU + Handstand hold
100 Box Jumps synchronized 24/20”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung