Sonntag, 09.08.20

Daily Mindset
„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain

Basic Strength Overview
Every 5 Minutes for 35 Minutes ( 7 Sets)
Bench Press x 3 reps @5X10
*Athlete can choose to increase weight each set or stay consistent heavy
For Time TC’8 min
75 Lunges
75 Sit Ups
75 Air Squats

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung