Sonntag, 12.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Life consists of two days, one for you and one against you. So when it’s for you don’t be proud or reckless, and when it’s against you be patient, for both days are tests for you.” – Imam Ali

##WOD Overview 
„Burning 4“

AMRAP 4:
21/15 Calorie Ski Erg 
21 Kettlebell Swings 24/16
21 Thrusters 35/25 

Rest 4 Minutes 

AMRAP 4:
15/10 Calorie Ski Erg 
15 Kettlebell Swings 24/16
15 Thrusters 42.5/30 

Rest 4 Minutes 

AMRAP 4:
9/6 Calorie Ski Erg 
9 Kettlebell Swings 24/16
9 Thrusters 52.5/37.5 

Kilo:
Kettlebell: 24/16
1st Bar: 35/25
2nd Bar: 42.5/30
3rd Bar: 52.5/37.5

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung