Sonntag, 13.09.20

Daily Mindset
“It’s hard to beat a person who never gives up.” – Babe Ruth

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
Hip Thrust x 8-12 reps @90-120% of 1RM Back Squat
Every 3 Minutes for 12 Minutes (4 Sets)
Push Press x 8-12 reps (slow descent) @100% of 1 RM Shoulder Press

WOD Overview
Accumulate 2 min (TC’8 min)
Solid Chin over Bar Hang
*every break 10/7 cal Row

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung