Sonntag, 13.12.20

Daily Mindset
If you can stay open-minded, you’ll find yourself in a wonderful new world of strength training.
Vince Kowalski

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
For Time (TC’ 7 Min)
21-15-9
Cal Ski Erg
Wall Balls
V-Ups
Kilo: 9/6
Total Time/Cap: 31 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung