Sonntag, 15.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Digital means flow: data flow, information flow, knowledge flow, and mind flow.”
― Pearl Zhu

Skill Overview
Hang Power Snatch

WOD Overview
For Time
21-15-9
Hang Power Snatch
Lateral Burpee over Bar
Kilo 42.5/30 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung