LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
Motivation is what gets you started.
Habit is what keeps you going. ~Jim Ryun
#Skill Overview
EMOM 15 Min
1-3 Muscle Ups
##Basic Strength Overview
Pulling Strength
##WOD Overview
„Burning Butts“
For Time
300 Lunges
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung