Sonntag, 15.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, 

stretching and much more are available on our private track for only 30€ a month. 

To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
Motivation is what gets you started.
Habit is what keeps you going. ~Jim Ryun

#Skill Overview 

EMOM 15 Min
1-3 Muscle Ups

##Basic Strength Overview
Pulling Strength

##WOD Overview 
„Burning Butts“
For Time
300 Lunges

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung