Sonntag, 16.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

WOD Overview
Teams of 4 (F/M/F/M)
For each Athlete
1000m Row
50 alt. Dumbbell Snatch
30 alt. Single Leg Squats
*finish the rowing part before you continue to the alt. DB snatches
*Change Athlete as needed
Kilo: 22.5/15 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung