Sonntag, 16.08.20

Daily Mindset
Who bravely dares must sometimes risk a fall. – Tobias George Smollett

Skill Overview
Rope Climb

Basic Strength Overview
EMOM 6 Min
1. Seated Banded Lat Pull Down x 6 reps
2. Modified Rope Climbs x 3 reps

WOD Overview
Team WOD
Amrap 13 Min
8 Rope Climbs
13 Dumbbell Box Step over 24/20”
55 Double Unders
Kilo 2x 22.5/15
*YGIG

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung