Sonntag, 17.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“If you don’t have confidence you’ll always find a way not to win.” —Carl Lewis

„Skill Overview“
Double Unders

„Open 17.5 „
10 Rounds for time of:
9 Thruster 42.5/30kg
35 Double Under