Sonntag, 19.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Forget failure. Forget mistakes. Forget everything, except what you’re going to do now. And do it.“ – Lou Ferrigno

##Skill Overview 
Butterfly Pull Ups 

##Basic Strength Overview
EMOM 10 Min 
3 Banded Strict Pull Ups or Ring Row @31×0 

##WOD Overview 
5 Rounds for time 
15/10 Cal Assault Bike
10 Burpee to Plate 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung