Sonntag, 19.05.2019

#Daily Mindset
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson
Take a moment today to think about how far you’ve come since last year. And since you’ve started this amazing lifestyle called CrossFit. No leaderboard will ever tell us the full story. While we maintain our fiery state of mind to find the next best version of ourselves, let’s celebrate today.

Warmup
10 Minutes of
Line Drills

Mobility
Pigeon Pose + Lat Stretch: 30 Seconds Each Side

Skill
Toe to Bar

„Cement Mixer“
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar

Strategy
GENERAL

*Score is slowest of the 7 rounds
*Treat the first round like it’s the fourth round
*There tends to be some fall off, so aim for consistency throughout, not very fast speed early
*Record times during rest period after each round

TOES TO BAR
*Great day to push for big, ideally unbroken sets
*If you have to break, try not to take more than one quick one (6-6 or 7-5)

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung