Sonntag, 19.07.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month.To learn more send us a request to info@crossfit-ortenberg.de

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Bench Press x 6 reps
*Athlete can choose to increase weight each set or stay consistent heavy
Accessory work
Core
EMOM 5 Min
12 sec max reps Push Ups
48 sec Push Up Plank hold

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung