Sonntag, 19.09.21

Daily Mindset
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
Dave Tate

Basic Strength Overview
1 Set of
6 Deadlift @54%
1 Set of
5 Deadlift @62%
4 Sets of
4 Deadlift @72%
rest as needed

WOD Overview
3 rounds for time
400 m run
20 V-ups

Height:
Kilo:
Total Time/Cap: 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung