Sonntag, 20.09.20

Daily Mindset
“A champion is someone who gets up when he can’t.” – Jack Dempsey

Skill Overview
HSPU
L-Sit

Basic Strength Overview
EMOM 6 min for all athletes
1. 5-10 sec Handstand hold + 5-10 sec slow descent
2. Front Plank to Push up Plank 40 sec

WOD Overview
EMOM 20 Min
1. Strict HSPU 5-10 reps
2. L-Sit hold 20-30 sec
3. KB Swings 20-30 reps
4. Rest
Kilo: 32/24

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung