Sonntag, 21.04.2019

Every 2 minutes for 8 minutes of: (4 sets)
Muscle Snatch x 3 reps
*Set 1: 35% of 1 RM Snatch
*Set 2: 40%
*Set 3: 45%
*Set 4: 50%

Every 2 minutes for 8 minutes of: (4 sets)
Power Snatch x 2 reps
*Set 1: 55 % of 1 RM Snatch
*Set 2: 60%
*Set 3: 65%
*Set 4: 70%

For Time in teams of 2:
100 Cal Ski erg
200 Sit Ups
100 Box Jumps

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung