Your daily life is your temple and your religion. When you enter into it take with you your all. – Khali Gibran
Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Bench Press x 8 -12 reps
*Athlete can choose to increase weight each set or stay consistent heavy
5 Power Clean
10 Lateral Burpee over Bar
15/12 Cal Row
Kilo 85/60 kg
*Time Cap 10 min
General Stimulus Intention
Strength Day Cycle Bench Press focused, Power Clean included in the conditioning part.
Build teams with the same arm length (additional same strength) for safety and time reasons.
Euer Fitnessstudio für
CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung