Covid – 19 HomeWOD
Part 1
For Time
42-30-18
Alternating Single Leg Squats
*every 90 sec 10 meter handstand walk or 20 sec handstand hold
Scaling
Bulgarian Split Squats or Single Leg Squat to Chair
Handstand Walk/hold or Bear Crawl
—–rest as needed—–
Part 2
Every 2 Minutes for 8 Minutes (4 Sets)
Table Row x 5 – 10 reps
—–rest as needed—–
Part 3
Tabata (20 sec ON/ 10 sec OFF)
Alternating russian twist and front plank to push up plank
#stayhomebutstrong