Sonntag, 22.03.2020

Covid – 19 HomeWOD

Part 1
For Time

42-30-18
Alternating Single Leg Squats
*every 90 sec 10 meter handstand walk or 20 sec handstand hold

Scaling
Bulgarian Split Squats or Single Leg Squat to Chair
Handstand Walk/hold or Bear Crawl

—–rest as needed—–

Part 2
Every 2 Minutes for 8 Minutes (4 Sets)

Table Row x 5 – 10 reps

—–rest as needed—–

Part 3

Tabata (20 sec ON/ 10 sec OFF)
Alternating russian twist and front plank to push up plank

#stayhomebutstrong