Sonntag, 22.11.20

Daily Mindset
All you need is love. But a little chocolate now and then doesn’t hurt. – Charles Schulz

Skill Overview
Behind the Neck Jerk
Overhead Squats

WOD Overview
7 Rounds for Load
1 Behind the Neck Jerk
3 Overhead Squats
*from Rig
Total Time/Cap: 21 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung