Sonntag, 22.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.“ – Wilhelm von Humboldt

#WOD Overview
„Dirty Thirty“

•30 Box Jumps (24/20 in)
•30 Jumping Pull-Ups
•30 Kettlebell Swings (16/12kg)
•30 Lunges
•30 Knees-to-Elbows
•30 Push Press (20/15kg)
•30 Back Extensions / Superman
•30 Wall Balls (9/6kg)
•30 Burpees
•30 Double-Unders

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung