Sonntag, 23.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Face reality as it is, not as it was or as you wish it to be.” ― Jack Welch

WOD Overview
TEAM SUNDAY TRIPLET (FF/MM)
For Time
40 Cal Row
20 Snatches 60/40 kg
20 Sync. Burpee over Bar
20 Snatches 50/35 kg
20 Sync. Burpee over Bar

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung