Sonntag, 23.08.20

Daily Mindset
“The wise man hath his thoughts in his head; the fool, on his tongue.” Ivan Panin

Skill Overview
Handstand Push Up

Basic Strength Overview
Every 2 min for 8 min
Push Press @20×0 x 12 reps

WOD Overview
ALTERNATING EMOM 21 MIN
1. Kipping HSPU 5 – 20
2. DB Box Step over 15
3. Rest
*choose your reps which cover your ability in the HSPU

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung