Sonntag, 25.07.21

Daily Mindset
We don’t stop playing because we grow old; we grow old because we stop playing

Basic Strength Overview
5 rounds:
400 m row for time
Rest 3 minutes between attempts

WOD Overview
Amrap 5 minutes
-Hang cluster

Height:
Kilo: 35/25
Total Time/Cap: 5 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung