Sonntag, 26.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.“ – Pat Riley

##Basic Strength Overview
Every 3 Minutes for 18 Minutes (6 Sets)
Deadlift x 3 reps @ 75-85% 

##WOD Overview 
AMRAP 10 Minutes 
20 Kettlebell Swings 24/16 kg 
20 Box Step Ups 24/20” 
20 Sit Ups

##TEAM WOD

AMRAP 20 Min – YGIG STYLE

30 Kettlebells Swings 24/16kg
30 Synchro Lunges – one arm front racked KB
30 Synchro Sit Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung