Sonntag, 26.07.20

Daily Mindset
“One Of The Lessons That I Grew Up With Was To Always Stay True To Yourself And Never Let What Somebody Else Says Distract You From Your Goals.” – Michelle Obama

Skill Overview
Strict Ring Muscle Up

Basic Strength Overview
EMOM 8 Min
1. Ring Row @50×0 x 5 -10 reps
2. ½ Pull Up x 2-5 reps

WOD Overview
EMOM 10 Min
Strict Ring Muscle Ups x 1-5 reps
or
Strict Pull Ups x 1- 10 reps
Amrap 9 min
8 D-Ball Box Step over
13 Wall Balls
Kilo 9/6
Height 24/20”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung