Sonntag, 26.09.21

Daily Mindset
“Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn’t matter when you start or finish, just start, no deviations, no excuses.”
Tom Platz

Basic Strength Overview
1 Sets of
6 Deadlift @55%
1 Sets of
5 Deadlift @63%
2 Sets of
4 Deadlift @75%
3 Sets of
2 Deadlift @80%
rest as needed

WOD Overview
21-18-15-12-9
Overhead squats
Pull-ups

Height:
Kilo: 43/30
Total Time/Cap: 11 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung