Sonntag, 27.09.20

Skill Overview
Muscle Up

Basic Strength Overview
EMOM 6 min
1. 5 sec Chin over Bar hold + 5 sec slow descent + 5 Jumping Pull Ups
2. 20 sec hollow rocks

WOD Overview
21 minute ladder
2 Muscle Up
6/4 Cal Bike
10 Kettlebell Swings
4 Muscle Up
8/6 Cal Bike
12 Kettlebell Swings
6 Muscle Up
10/8 Cal Bike
12 Kettlebell Swings
*add each round to 2 reps until time is up
Kilo: 32/24

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung